Tips to increase your immunity

In a time like this, most of us are thinking how to boost our natural immunity. This is because we fear the effects of this pandemic and want to protect ourselves from it. Other than physical distancing, there isn’t much we can do. However, boosting your immunity may help lessen the symptoms.

There a few major changes that need to be made when it comes to boosting your immunity and it is no easy job. Below are a few tips on how you can boost your immunity to protect yourself during these uncertain times.

1. Sleep

Sleep and immunity are said to be tied very closely. If you do not sleep well, you are much more susceptible to diseases. By sleeping more, you strengthen your immune system. People start to sleep more when they feel sick and that boosts their immunity. To fix your sleeping schedule, restrict your screen time and try and create a routine.

2. Eat more whole plants

Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are full of rich antioxidants, vitamins, and minerals that will help boost immunity and fight pathogens. Through the intake of these foods, you increase antioxidants which are excellent to decrease inflammation and fight such pathogens.

3. Eat healthy fats

To boost your immunity, we suggest you increase healthy fats in your diet. This can be done through the increase of olive oil or salmon in your diet. These healthy fats also help decrease inflammation and in fighting pathogens that attack your body.

4. Exercise

Many people do not realize how important and essential exercise is for the body. Moderate exercise can help boost your immune system. It can help in the reduction of inflammation and power cells that tend to fight the pathogens within your body.